Fit Media Channel

Reach your training goals

Our team is here to help you build strength & muscle

Train with us!
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What's inside the app

  • Lift Big! device
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  • Lift Big!

    • Bigger, stronger lifts using our 4 week plan

    • A 5-day split with a focus on big compound exercises

    • Expert tips to help you lift big and train smart

    • Get ready to track your strength gains!

  • Maximum Muscle 5 Day Split device
  • 3 Day Full Body Split device
  • 4 Day Split device
  • Weekly Workouts device
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  • 3 Day Full Body Split background
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  • Exclusive programs

    Maximum Muscle 5 Day Split

    • Our most popular program

    • Maximize muscle gain

    • Additional focus on chest / back and arms/shoulders

  • Exclusive programs

    3 Day Full Body Split

    • For beginners or busy individuals

    • Targets the entire body

    • Efficiently builds muscle and performance

  • Exclusive programs

    4 Day Split

    • For all fitness levels

    • Build muscle by focusing on upper body & lower body on different days

    • Designed to be progressive over 4 weeks

  • Exclusive programs

    Weekly Workouts

    • New workouts posted every week

    • Gym workouts focused on building muscle & strength

    • For all fitness levels

Come join the community!

About Fit Media

About Fit Media

With millions of views every month on YouTube, Fit Media Channel is one of the most trusted brands in fitness. Now, we’ve used that same expertise to create an exclusive series of workouts and training plans to help you achieve your personal fitness goals.

The Fit Media training app will help you reach your goals, with a series of exclusive plans and programmes you can follow.

There’s weekly workouts, so every time you go to the gym, you can pick one to use for that day’s session. Plus there’s specially built programmes you can follow across a number of weeks — all tailored to how many days a week you train.

Lead trainer for the Fit Media app is Benjamin Ahlblad — qualified PT, and one of the most popular trainers on Fit Media Channel. Beny specialises in body transformation, muscle building and fat burning, with six years' experience helping hundreds of satisfied clients.

Take a look at some of the programmes our team has developed. You’ll find new plans dropping every few weeks. So let’s get started!

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Membership perks

  • Stay motivated

    We post new workouts regularly so you can stay motivated and accountable. With all our offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with easy-to-follow videos and simple instructions.

  • Community

    Join our community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    Our workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to us

    Message us directly in the app to ask any questions you may have and request your favorite content.

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Frequently Asked Questions